Primus Fitness – PrimusFit
Warm Up
WOD
To WOD or not to WOD, that is the question.
Teams of 3/Split Reps
For Time
1000m Sled (3/2)
60 Push Press (135/95)
60 Box Jump
60 Bent Over Row
1500m Row
75 Sit Ups
5 Rounds Each: Olympic Complex
1 Power Clean→ 1 HPC → 1 Power Snatch
75 Push Ups
600m Team Run
30 Thrusters
30 Barbell Wipers
30 Ground Press
400m Barbell Carry
20 Synchro Burpees
