Primus Fitness – PrimusFit
Warm Up
WOD
Teams of 3
For Time
Split Reps
3000m Row
15 Tire Flips
90 Hammer Strikes
75 Box Jumps
90 Hammer Strikes
15 Tire Flips
1000m Sled (3/2)
60 Pulls Ups
2 Round Each Ben’s Thruster Hell Thing (95/65)
– 5 Thruster 5 Burpee Over Bar, 5 Thruster
60 Push Ups
2 Round Each Bens Thruster Thing
60 Air Squats
1000m Run Together
3 Rounds Each – 25 AKBS + 20 Sec Bike Sprint
