PrimusFit – Sat, May 6

Three stations where partners rotate through the movements until all three have completed all three exercises. Move to next part once all three partners have finished all three exercises. Scale as needed.

Part 1: Sled pushes, box jumps, sit-ups

200 Meter Sled Push (3/2)

40 box jumps (24/20)

40 sit-ups

Part 2: KB Swings, pull-ups, hand release push-ups

50 AKBS (53/35)

40 hand release push-ups

30 pull ups

Part 3: Double Unders, wall balls, burpees