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PrimusFit – Sat, Sep 23

Primus Fitness – PrimusFit

WOD

Teams of 3 (u-go-I-go)

100 cal bike

* Team accumulates 200 ball slams while one person bikes. Switch as needed.

1000m sled push (45/25)

FML C&J complex (115/75) (95/65)

3 rounds per person:

4 C&J + 5 burpeee over bar + 4 C&J

3 rounds per person:

10 AKS (72/53)

1 rope climb

400m run

For Time

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