Primus Fitness – PrimusFit
Warm Up
WOD
For Time
75 Air Squats
70 Sit Ups
65 Ring Rows
60 Walking Lunge
55 Russian Twist (2ct)
50 Push Press (95/65)
45 Weight Step Up (53/35) (20/16)
40 Spider Plank
35 RKBS (70/53)
30 Goblet Squat (53/35)
25 T2B
20 Hang Power Clean (95/65)
15 Reverse Burpee
10 Box Jump
5 Power Snatch (95/65)
