Primus Fitness – PrimusFit
Recovery and Mobility (No Measure)
3 x 30 seconds foam roll each
Hamstrings
IT Band
Upper back
Lats
Lacrosse ball traps 3×30
30 Cat/ Camel
3×10 second child’s pose
3×10 second bretzel twist
3×10 second cobra press
3×10 second downward dog
30 second prayer squat
3×10 second half moon
800m sandbag/weighted vest ruck
Hawt Fire reborn (No Measure)
AMRAP 10
5 wall ball
5 pull ups
10 walking lunges
200m run
Rest 5 min
AMRAP 15
Increase reps by 2 each round
Air squat
Devils press
Step up
Wear a vest or use a sandbag for RX+
4x 50m Heavy sled sprints 3/2
