Primus Fitness – PrimusFit
Red Pill WOD
12 Days of Christmas Make Up Day
Teams of 2 All Reps or Solo
For Time
– 1 00m Run
– 2 Push Jerks
– 3 Front Squats
– 4 Hang Power Clean
– 5 Deadlifts
– 6 Burpees
– 7 V- Ups
– 8 Box Jumps (24/20)
– 9 Wall Balls (20/14)
– 10 Pull Ups
– 11 HR Push Up
– 12 Thrusters
Barbell Weight:
L1: 75/55
L2: 95/65
L3: 115/75
Blue Pill WOD
5 Rounds For Time:
– 30/24 Cal Bike
*2:00 Rest Between Rounds*
