Primus Fitness – PrimusFit
WOD
“The Big Chill” – 40 min cap
400m row
100 mountain climbers
90 jumping jacks
80 air squats
70 double unders
60 wall balls (20/15)
50m bear crawl
40 wall balls
30 American KB swings (53/35)
20 deadlifts
10 power cleans
400m row
L1: 135/95 deadlifts & cleans
L2: 155/105 deadlifts & cleans
RX: as written
RX+: Go back up the river or vested
