PrimusFit – Thu, Feb 23

Primus Fitness – PrimusFit

WOD

The Good the Bad and the Ugly

For time –

RX:

100m Run

5 Thruster (95/65)

100m FC (53/35)

5 Thruster

100m Sled (4/3)

5 Thruster

200m Run

10 HPC

200m Barbell Carry

10 HPC

200m Sled (3/2)

10 HPC

300m Run

15 Bent Over Row

300m Sandbag Carry

15 Bend Over Row

300m Sled (2/1)

15 Bent Over Row

RX+ (If time Permits)

400m Run

20 V – UP

400m Wall Ball Carry

20 V – UP

400m Sled (1/0)

20 V – UP