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PrimusFit – Thu, Jun 27

Primus Fitness – PrimusFit

WOD

Conditioning – 40 min cap

600m sandbag run

10 Devils Press (30+/20+)

25 military sit-ups

40 Russian twists (20/15)

200m Side Shuffle

200m farmers carry (53/35)

25 American KB swings (53/35)

200m backwards run

200 farmers carry (53/35)

50m bear crawl

25 American KB swings (53/35)

50m burpee broad jumps

40 russian twists (20/15)

25 military sit-ups

10 Devils Press (30+/20+)

600m sandbag run

RX+ – vested

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