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PrimusFit – Thu, May 2

Primus Fitness – PrimusFit

WOD

Red Pill – Murph Training

1000m run

2 rounds of

20 pull-ups

25 push ups

30 air squats

60 hammerstrikes

3 min rest

Repeat above work

Blue Pill

15 min total time

5 rounds of 3 minutes

3 minutes to complete:

220m/200m row

10 push-ups

25 double unders

Rest remainder of time

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