Primus Fitness – PrimusFit
WOD
Conditioning
2 Rounds:
0:00-5:00 800m Run
5:00-8:00 400m Run
8:00-10:00 200m Run
10:00-15:00 1000/800m Row
15:00-18:00 500/400m Row
18:00-20:00 250/200m Row
Rx+: Vested
If you can’t complete the written distance writhing the given time, scale back to a distance that is doable.
If you need to take a break have it be one of the shorter distances. Not the long distance run or rows
