PrimusFit – Thu, Oct 12

Primus Fitness – PrimusFit

WOD

Buy In: 40/32 Cal Bike

then 1 Round of:

– 200m Sand Bag Bear Hug Carry

– 3 Shuttle Runs

– 200m KB Front Rack Carry (53/35)

– 2 Shuttle Runs

– 200m Plate Pinch Carry (25/15)

– 1 Shuttle Run

then

2 Rounds of:

– 20 Sit Ups

– 15 Burpee Over Sand Bag

– 10 OH Plate Lunge (25/15)

– 1:00 Plank