PrimusFit – Thu, Oct 5

Primus Fitness – PrimusFit

Warm-up

WOD

Teddy Bear

2 Rounds For Time – Second Round No Sandbag.

(Everything that can be done with sandbag, is.)

800m Sandbag Run

30 Sand Bag Step Ups

30 Sandbag Toss Overs

30 Sand Bag Air Squats

OH Sandbag Carry 100m

30 Military Sit Up

30 Weighted Push Up

30 Pull Up

400m Sled (2+Sandbag/1+)