PrimusFit – Thu, Sep 14

Primus Fitness – PrimusFit

WOD

50 lunges

50 v-ups

30 cal row

4 rounds of

10 hang cleans (95/65)

10 pull-ups

10 air squats

Then:

100m KB farmers carry (53/35)

30 cal row

100m KB farmers carry (53/35)

RX+: vested