Primus Fitness – PrimusFit
WOD
Lifting warmup:
10 Min EMOM
Every Minute:
3 unbroken snatches
Work to a heavy or pick a weight that will work as a good snatch warmup for Part 2.
Partners WOD – 23 min cap
Part 2:
4 rounds with a partner for time (u-go-I-go, split reps)
30 synchronized walking lunges
50 hang power snatches (75/55)
100 double-unders
