Primus Fitness – PrimusFit
WOD
Warm-up:
Standard warm-up + 200m run + 200m empty sled push
Partners WOD – 28 minute AMRAP
400m sled push (45/25)
60 American KB swings
60 weighted lunges w/kettlebell (53/35)
30 sumo deadlift high pulls (95/65)
60 partner ball toss sit-ups (20/15)
60 pull-ups
30 hang snatches
2 rope climbs
400m run
Notes: KB can be held in any position on the lunges.
