PrimusFit – Tue, Dec 13

Minutes 1-7- 2 full cleans (light to medium)

Minutes 8 – 10 – 1 full clean (heavy)

1 minute break

6 minute EMOM (2 sets of the below)

50m KB farmer’s carry

10 ball slams

10 AKS (53/35)

5 minute break.

Strongman Sprints – 2-3 rounds per person:

Farmer’s carry to cone

5 American KB swings (72/53)

4 heavy bags over the shoulders

Farmer’s carry back