PrimusFit – Tue, Jul 11

Primus Fitness – PrimusFit

WOD

Teams of 2 – 40 minute cap

400 Meter Farmer Carry

40 Toes to Bar

80 Double Unders / DB Hop Overs

400 Meter Dumbbell Shoulder Rack Carry

40 Toes to Bar

80 Double Unders / DB Hop Overs

400 Meter Single Arm Dumbbell Overhead Carry

40 Toes to Bar

80 Double Unders / DB Hop Overs

400 Meter Dumbbell Shoulder Rack Carry

40 Toes to Bar

80 Double Unders / DB Hop Overs

400 Meter Farmer Carry

Rx: 50/35 dumbbells

Scaled: 35/15 or lighter

Rx: Toes to bar

Scaled: hanging knee raises, weighted push ups, V-Ups

Rx: double unders

Scaled: singles x2, DB Hop Overs, etc.

Notes: The entire workout is you go I go. For the carries, partners walk together with one carrying at a time till you complete 400m. If partners are sharing weights they can go out to the 400m mark together and switch as needed. If partners have different weights, they can walk together to the 100 or 200m mark and switch at the gym.