Primus Fitness – PrimusFit
Go go gadget (Time)
You need Two plates on a sled, a slam ball, a barbell and a cardio machine
From Bay door
8 rds
P1: 50m sled push
P2: 50m slam ball toss
At stop sign
P1: 10 Plate G2OH
P2: 10 Slam Ball
Switch roles and repeat (back to bay door)
after both partners do both movements, that’s one round
Then (split reps)
64 front squats (115/75) (95/65)
2000m row or 2 mile bike (1000 each)
Complete in any order
