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PrimusFit – Tue, Oct 3

Primus Fitness – PrimusFit

Warm-up

Dirt

Teams of 2

Split Reps

1000m Row (Split)

100 Air Squats

90 Sit Ups

80 Push Ups

70 Walking Lunges

60 AKBS (53/35)

50 V Up

500m Run (Together)

40 Pull Ups

30 Power Snatch (95/65)

20 Burpees

10 Thruster

40sec Each Bike Sprint

Score is Max Calories on Bike per team

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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807

(321) 985-5518

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