Primus Fitness – PrimusFit
OLY
– 4×5 Hang Power Clean + Split Jerk
– 4×5 Full Clean + Split Jerk
*Increase Load After Each Set*
After Each Set:
– 4×10 Top Side Half Moon
– 4×8 Jefferson Curl
()
()
WOD
2 Rounds:
-21 Box Jump Overs (Rx 24/20, Rx+ 30/24)
-15/12 Cal Row
-9 Push Jerks (135/95)
* Rest Until 8 Minute Mark, Then:
2 Rounds for Time:
-9 Push Jerks
-15/12 Cal Row
-21 Box Jump Overs
*16 Min Cap*
*Score is total time of your last 2 rounds*
