Primus Fitness – PrimusFit
OLY
Clean & Jerk Complex
Every 2 Mins x 8 Rounds:
– 1 Hang Power Clean
– 1 Squat Clean
– 1 Split Jerk From Behind Neck
– 1 Split Jerk
*Rounds 1/2/3/4: 2 Complex/Round
*Rounds 5/6/7/8: 1 Complex/Round
*Increase Load Throughout
WOD
3 Rounds for time
400m Run
21 Toes to Bar
18 Box Jump Overs
15 Push Press (115/75)
