Primus Fitness – PrimusFit
Weightlifting
Press 1 RM Test
or
Press Deload 5 x 5 @ 50%
Throwdowns (No Measure)
1 Vs 1 or 2 vs 2.
Heat 1
Each competitor does 2 rounds of the following.
50m sled 2/2 (45s M, 25sF)
20 G2OH (use plate from sled)
50m Sled (return to start)
20 OH Lunges
20 T2B
2 Rope Climbs
50m sled
20 decline push ups
50m sled
20 pull ups
Heat 2 each competitor completes the following.
split at own discretion.
1v1 or 2v2
3 RFT L1 95 L2 115 L3 135
300m row
9 Hang Clean + Jerk
100 m bar carry
