Primus Fitness – PrimusFit
OLY lifting
– 4×6 Deadlift to Mid Hang
– 4×6 Mid Hang High Pull
– 4×4 Jerk Drive
– 4×4 Jerk Balance
After Each Round:
– 4×12 Dead Bug
– 4×8 Upper Back Extension
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WOD
4 minutes to complete
220/200m row
10 PVC shoot throughs
15 weighted sit-ups (25/15)
4 minutes to complete
220/200m row
10 PVC shoot through
10 man makers
4 minutes to complete
220/200m row
10 PVC shoot through
10 snatches (115/75)
4 minutes to complete
220/200m row
10 PVC shoot through
10 clean & jerks (115/75)
RX+: 250/230 rows
