PrimusFit – Wed, Mar 15

Primus Fitness – PrimusFit

Weightlifting

Press 3 x 3 @ 75%

Jerk

2 x 1 @ 95% Power

2 x 1 @ 95% Split

WOD

12 minute EMOM

25 double unders

10 heavy wall balls (25/20)

10 HSPU or 10 DB strict press

10 dips + 10 v-ups

5 minute break.

Strongman Sprints – 3 rounds per person

5 AKS (72/53)

Heavy bag carry to wall

8 heavy wall balls (30/20)

Heavy bag carry to back