Quickly

Primus Fitness – PrimusFit

View Public Whiteboard

Weightlifting

Press 3 x 5 @ 85%

Deadlift 2 x 5 @ 85%

Snatch 3 x 3 @ 75%

WOD

AMRAP 5

3 Burpees

5 T2B

7 HPC (L1 – 95/65 / L2 135/95)

AMRAP 5

1 Power Snatch (95/65)

5 Wall Balls

10 V Ups

Cash Out: 200m FC (53/35)