Primus Fitness – Open Gym

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Conditioning

Teams of 3 (u-go-I-go and split reps except where noted)

2 x 100m per person sled push relays (2/1)

900m row

15 linked arm sit-ups

Two ppl working at once:

45 clean & jerks (155/105) (135/95)

60 toes-to-bars

2 x 100m per person sled push relays

900m row

15 linked arm sit-ups

Two ppl working at once:

45 front squats (155/105) (135/95)

60 toes-to-bar

2 x 100m per person sled push relays

900m row

15 linked arm sit-ups

15 thrusters (155/95)

63 syncro burpees (for Old Skool’s birthday!!)

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