Spartan Lite – Fri, Feb 10

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 3 x 3 @ 75%

Power Snatch

EMOM 8

1-4 – 2 Snatch (Power) @ 65%

5-8 – 1 Snatch (Power) @ 75%

WOD

AMRAP 5:

40/32 Cal row

Max Power Snatches (95/65)

Rest 3 Minutes

AMRAP 5:

40/32 Cal row

Max Power Clean and Jerks (95/65)

Rest 3 Minutes

AMRAP 5:

40/32 Cal row

Max OHS (95/65)