Spartan Lite – Fri, May 24

Primus Fitness – Spartan Lite

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Warm Up

Weightlifting

EMOM 10

Bear Crawl – Down and Back

1 Round Cindy

100m Run

1 Round Cindy

30 Sec Plank

WOD

AMRAP 12:

-20 Plate G2OH (45/25)

-100m Plate Pinch Carry (25/15×2)

-50ft OH Plate Walking Lunge (45/25)

Cash Out

Abs

3 RFQ

20 Sit Ups

20 Leg Lifts

20 Russian Twist (15/10)