Spartan Lite – Mon, Oct 30

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Low Bar Squat

Using 60% of 1RM for High Bar Squat

3 sets of 6 Reps

WOD

Rhinestone Cowboy

Buy In – 400m Run

21 – 15 – 9

Hang Power Clean (75+/55+)

Ground Press

Jack Knife

**Sled Push 200m After Each Round (1/0)