Primus Fitness – Spartan Lite
Warm-up
Weightlifting
– 4×5 Hang Power Clean + Split Jerk
– 4×5 Full Clean + Split Jerk
*Increase Load After Each Set*
After Each Set:
– 4×10 Top Side Half Moon
– 4×8 Jefferson Curl
WOD
AMRAP 23
Teams of 2
Buy In – 400m Sled (2/1)
then
10 Synchro Burpees
P1 – Max Row
P2 – 10 S2OH + 15 Bent Over Row + 20 Sit Ups
Switch
100m FC
P1 – Max Mtn Climbers
P2 – 10 Goblet Squat + 15 AKBS + 20 Leg Lifts
Switch
10 V Up Together
