Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Clean & Jerk Complex
Every 2 Mins x 8 Rounds:
– 1 Hang Power Clean
– 1 Squat Clean
– 1 Split Jerk From Behind Neck
– 1 Split Jerk
*Rounds 1/2/3/4: 2 Complex/Round
*Rounds 5/6/7/8: 1 Complex/Round
*Increase Load Throughout
WOD
Inside Man
10 RFT
15 Second Bike
10 Goblet Squat (44/35)
10 Hanging Knee Raise
10 Slam Ball
