Primus Fitness – Spartan Lite
Warm-up
Weightlifting
– 4×5 Mid Hang Power Clean
– 4×5 Full Clean
– 4×5 Overhead Step To Split
– 4×5 Push Jerk In Split
*Increase Load After Each Round*
After Each Set:
– 4×10 Jack Knife
– 4×10 Upper Back Ext.
WOD
AMRAP 22
Teams of 2
100m FC Together (53/35)
P1 – 15 Wall Ball + 15 Ring Rows + 15 Sit Ups
P2 – Max Jump Rope
Switch
200m Team Run
P1 – 15 Wall Ball Step Up + 15 Wall Ball Push Ups + 15 Leg Lifts
P2 – Max Row
Switch
25m Bear Crawl Together (Cone to Wall & Back)
