Spartan Lite – Wed, Jan 31

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Jerk – Split & Power

5 x 5 @ 50%

WOD

AMRAP 22

Teams of 2

Buy In – 400m Sled (3/2) (Shared)

then

P1 – 200m Run

P2 – 15 Wall Balls + 15 Push ups

Switch

Together – 100m FC

P1 – 5 Tire Flip + 15 Tire Step Up + 20 Hammer Strike

P2 – 10 Ring Rows + Max Jump Rope

Switch

Together – 5 Synchro Burpees