Spartan Lite – Wed, Oct 11

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Power Clean & Jerk 3 x 1 @ 95%

WOD

Teams of 2

AMRAP 22

400m Run Together

P1 – 200m Farmers Carry

P2 – 10 Goblet Squat + 10 Box Jump + Push Up + Max Plank

Switch

P1 – 200m Sled (1/0)

P2 – 10 Pull Up + 10 Wall Ball + 10 V Up + Max Wall Sit

Switch