GET
STARTED

Tag: Murph

Thursday, 05-25-2017

Skill. Pistol Progression Conditioning. Murphy Deload 1000M Run 5 Rounds 5 SDLHP RX(95/65) 10 Incline Box Push-ups 15 Jumpies 1000M Run Shoulder Mobility

Thursday, 05-18-2017

Skill. Pistols Conditioning. Murph Training Two Rounds for Time 400m Run 50 Air Squats 800m Run 50 Air Squats Cash Out. Push Ups Three sets max reps 5 Seconds Down Explode Up

Thursday, 05-11-2017

Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run

Thursday, 04-27-2017

Skill. Muscle-up/ Pull-up Test out Conditioning Murph Training AMRAP 20 800M Run Max Effort  Ring Rows 20 Air Squats 200M Run Max Effort Ring Rows 20 Air Squats Score = Total Ring rows RTG Sandbag Run, Sandbag Squats Cash Out 10-15-20-25 Push-ups 25-20-15-10 Sit-ups

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Train With Coach Lucas

Self Defense & MMA Fitness at Trxn Fitness

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807

(321) 985-5518

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.