Barbell Club, 02-11-2016
– Barbell Club – Clean: 10×1, increasing to find a heavy single. Power Clean: 8×1, increasing to find a heavy single. Behind Neck Split Jerk: 6×2, increasing to find a heavy double. Hanging L-Sit Hold: Acquire 1:30.
Wednesday, 02-10-2016
Strength Wendler Week 4 Bench or Strict Press w/ Super Set 5X40%, 5X50%, 3×60%, 3×70%, 3×80%, 3×90% Plus 5X5 Weighted Lunges Skill/Technique Horsepower Complex E2MOM 20 Complete three unbroken rounds (15 reps total) 1 Snatch-Grip Deadlift 1 Hang Snatch 1 Overhead Squat 1 Back Squat 1 Behind the Next Jerk Touch & Go, Score is […]
Barbell Club – Thursday, 01-29-2016
BARBELL CLUB WEEK 2: Clean: 3 @ 40, 50, 60% 2 @ 75, 85, 85, 90% 3 Snatch Grip Push Press + 2 OHS x 5 sets, increasing. Snatch Grip Pause Deadlift: 6×2 @ 60% Hollow Snaps: 4 x :20, rest as needed.
