Friday, 05-06-2016
Strength. TORC Squats WOD. AMRAP 15 minutes – 9 OH Squats (95/65) – 7 Pull-ups – 5 HSPU
Wednesday, 05-04-2016
Strength. Push Press 5×40%, 5×50% Then, sets of 2 increasing to find 2RM. WOD. For Time 3-6-9-12-15-18-21 of… – Power Snatch (75/55) – Bar Facing Burpees
Wednesday, 04-27-2016
Strength HASP 1 Clean Deadlift 1 Hang Clean 1 Jerk Conditioning 7 Rounds for time* 10 Deadlifts 135/95 5 Handstand Push ups 1 Rope Climbs *20 Minute Cap
Friday, 04-22-2016
Strength TORC Cycle Front Squat Lite Conditioning Masters Regional Qualifier – Event 4 For time: 55 burpees 34 overhead squats 21 muscle-ups L1 – 95/65 L2 – 75/55, Ring Dips L3 – 65/45, Ring or Box Dips 20 Minute Cap
Wednesday, 04-20-2016
Barbell Warmup Strength. Clean (Power or Squat) 12 Minutes to find 1 rep heavy. WOD. 10-1… – Power Clean – Wall Ball (20/14) L1: 115/75 L2: 135/95 L3: 155/115 Cash Out – 100 Sit-ups
Friday, 04-15-2016
Strength TORC Back Squat Lite Conditioning 6-9-15-21 reps for time of: Row for calories Power Snatches, 115/80
Wednesday, 04-13-206
Strength Strict Press 5-5-3-3-2-1 Conditioning 7 Rounds for time: 21 Kettlebell Swings 53/35 12 Kettlebell Lunges 53/35 30 double-unders (2:1 singles or 50 attempts) Mobility Group Foam Roll
Monday, 04-11-2016
Strength TORC Squat Cycle Group Warm Up, Power Clean Conditioning 15 minute AMRAP, Power Clean and 100M Run Perform 1 power clean and 100M Run, then 2-3-4-5, Power Cleans, etc… followed by 100M run.
Friday, 04-08-2016
Strength TORC Squats WOD. For Time… 30 Box Jumps (24/20) 30 KBS (53/35) 30 Deadlifts (225/135) 30 T2B 30 Wall Balls (20/14)
Monday, 04-04-2016
Strength TORC Back Squat Week 1 Warm Up Sets: 50% x 6 60% x 4 Working Sets: 75% x 2 80% x 2 85% x 2 90% x 2 95% x 2 Drop Sets: 85% x 4 80% x 6 75% x 8+ (Complete as many reps as possible on set of 8 or more) […]
