Thursday, 01-11-2018
Group Warm-up Conditioning. Firebase P.T. Test Max Effort Pull-ups or Ring Rows (1 Attempt) 2 Min. Max Effort Air Squats Push-ups Sit-ups 2 Min. Rest between movements 1.5 Mile Run For Time
Thursday, 1-4-2018
Warm Up — Work through some of the movements Conditioning — AMRAP 15 5 Med Ball Clean 10 Push Up 15 Wall Ball 20 Double Under REST 5 AMRAP 15 Increase reps by 2 each round Air Squat Jumping Lunge HSPU RTG — Weight Vest
