Primus Fitness – PrimusFit

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Conditioning

OGFIT – Boulder Beast Training

50 sit-ups

1K run

100 tire step-overs

1k run

80 tire step-overs

1k run

60 tire step-overs

50 sit-ups

800 empty sled push

Cash-out: 1K hike at 15-16 min mile pace OR 1 mile at 15-16 mile pace.

Notes: It’s hot. Take breaks and hydrate as needed. Fastest time is not the goal on these.

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