Blue Pill
100 Kettlebell Swings for Time
Every time you put the bell down, 7 Burpees
15 minute cap
Red Pill
5 Rounds for Time
5 Handstand Push-ups
7 Toe 2 Bar
9 Box Jumps 24/20
Purple Pill
400M Rest 2 – 200M Rest 1 – 400M Rest 2 – 200M
Blue Pill
100 Kettlebell Swings for Time
Every time you put the bell down, 7 Burpees
15 minute cap
Red Pill
5 Rounds for Time
5 Handstand Push-ups
7 Toe 2 Bar
9 Box Jumps 24/20
Purple Pill
400M Rest 2 – 200M Rest 1 – 400M Rest 2 – 200M
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518