Skill. Medicine Ball Clean
WOD. AMRAP 15 Minutes
5 Power Cleans (135/95)
7 Toes to Bar
10 Med Ball Cleans (20/14)
Cash Out. Weighted Plank Holds
30 secs on, 30 secs off,
3 Minutes
Skill. Medicine Ball Clean
WOD. AMRAP 15 Minutes
5 Power Cleans (135/95)
7 Toes to Bar
10 Med Ball Cleans (20/14)
Cash Out. Weighted Plank Holds
30 secs on, 30 secs off,
3 Minutes