Group Mobility
Couch Stretch
Partner Shoulder Stretch
Foam Roll – Lats, Back, Glutes, Hips
WOD. 5 Rounds for Time
400m Run
10 T2B
15 Box Jumps (24/20)
20 Alt Dumbbell Snatch (40+/20+)
Group Mobility
Couch Stretch
Partner Shoulder Stretch
Foam Roll – Lats, Back, Glutes, Hips
WOD. 5 Rounds for Time
400m Run
10 T2B
15 Box Jumps (24/20)
20 Alt Dumbbell Snatch (40+/20+)