Skills.
Double Unders Skills(10-15 Min)
Then 5 minute Flight Simulator 5,10,15,20 ….
Burgener PVC Warm up.
WOD. 13min AMRAP
15 Power snatch (RX 75/55), (RTG 95/65)
30 Wall Balls (20/14)
Cash Out.
30 on 30 off Plank Holds, 5 Minutes
Skills.
Double Unders Skills(10-15 Min)
Then 5 minute Flight Simulator 5,10,15,20 ….
Burgener PVC Warm up.
WOD. 13min AMRAP
15 Power snatch (RX 75/55), (RTG 95/65)
30 Wall Balls (20/14)
Cash Out.
30 on 30 off Plank Holds, 5 Minutes
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If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
