Warm Up.
5 Burpees every 30 secs for five minutes
WOD. EMOTM 10 minutes
5-8 Unbroken C2B
AMRAP 6 minutes
5 Overhead Squats (135/95)
5 Front Rack Lunges
3 minute rest
AMRAP 6 minutes
5 Push Ups
10 Lateral Jumps Over Bar
Warm Up.
5 Burpees every 30 secs for five minutes
WOD. EMOTM 10 minutes
5-8 Unbroken C2B
AMRAP 6 minutes
5 Overhead Squats (135/95)
5 Front Rack Lunges
3 minute rest
AMRAP 6 minutes
5 Push Ups
10 Lateral Jumps Over Bar
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If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
