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Thursday, 09-29-2016

Skill Work. Pull-up Prgression
Strict, Kipping, and Butterfly

Conditioning
200m Run
21 KB Swing 53/35
21 Ball Slams 25+/15+
400m Run
15 KB Swing
15 Ball Slams
800m Run
9 KB Swing
9 Ball Slams
100m Run

Cash Out. 3 rounds
20 Russian Twists
:30 sec Wall Sit
20 Mountain Climbers

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