Skill.
Pistol and Handstand walks

WOD. “Get Down” For Time
30 Partner Wall Ball with Burpees (20/14)
21 Power Snatches (95/65)
21 Toe to Bar
20 Partner Wall Ball with Burpees
15 Power Snatches
15 Toe to Bar
10 Partner Wall Ball with Burpees
9 Power Snatches
9 Toe to Bar

Group Roll Out
quads, hips, lower back, glutes

IMG_8366

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807

(321) 985-5518

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.