Skill.
Toes to Bar
WOD. Chipper
10 Squat Cleans (155/115)
20 Push Jerks (135/95)
30 Hollow Rocks
40 Push Ups
50 Wall Balls (20/14)
600m Run
Skill.
Toes to Bar
WOD. Chipper
10 Squat Cleans (155/115)
20 Push Jerks (135/95)
30 Hollow Rocks
40 Push Ups
50 Wall Balls (20/14)
600m Run