WOD
A) AMRAP for 20 Minutes
5 Tire Flips
10 T2B
15 Push Ups
20 Air Squats
B) for Time
1000m Run*
*carry a plate (45/25)
Cash Out.
5×5 Chin Ups
or
5×10 C’s and D’s
WOD
A) AMRAP for 20 Minutes
5 Tire Flips
10 T2B
15 Push Ups
20 Air Squats
B) for Time
1000m Run*
*carry a plate (45/25)
Cash Out.
5×5 Chin Ups
or
5×10 C’s and D’s